Bernie’s Newswire – How My Son Scared Me This Week

12 Week Agony = Good Agony 

Sometimes I feel like I am complaining about breaking a fingernail when I write like this.
When you run or do something physical people can see your agony and see you getting there and you have something to show.
People in my orbit like Simon, Judy and Chris who run and push themselves will know what I mean when I say agony, it’s a good agony.
It is the pushing through and ignoring the screaming pleas of learned helplessness that are so alluring when we feel a little down or are trying something new.
In Your Head. Zombie
Dealing with your head is not something people can see.
I don’t look any different to how I was 8 weeks ago and sometimes I am not sure I have made any progress.
Ok, there are more podcasts, blogs and email newsletters and I am tracking my miserable life in an app called Exist and with a trello plugin called Burndown so actually I do know I am getting somewhere, even if I don’t want to.
You mentioned about your son…
Ah! Sorry.
Yesterday we had a Mexican Stand Off over homework, five words to be read and put into the right sentence turned into a three-hour epic.
I am not here to write an entertaining story at #Babybernie’s expense, more to highlight the stages of avoidance, joking, frustration, anger, denial, self-delusion that happened in the three hours, that ended in him choosing to sit down on #Supercoolwife’s lap and doing the whole thing in ten minutes.
This three hours felt like my 12 weeks, many days I am kicking, screaming, stopping and starting.
This is exhausting, dripping with negative energy and frustration.
Daily Practice
The days when I dive in before my head has a chance to question anything are the days when I produce something meaningful.
It goes like this: fifteen minutes reading, ten minutes of Spanish app and elevate app followed by 20 minutes meditation and then writing in 750 Words.
It is worth noting this all works like a charm when done early in the morning and before I leave home.  Try and do this whole routine later and it takes three hours of kicking and screaming.
I knew #Babybernie was frustrated yesterday, even if he did articulate  it in a colourful way.
As #Supercoolwife and I tag teamed the homework journey I was scared, but not surprised.
Not Suprised. I know I do it.
He looked desperate and painful, he would not let us help him.
I was Scared because I still do this.
The Allure Of Stuck
The amount of bloody energy it takes to avoid doing something is huge compared with the positive charge of doing it.
Yet the pull and allure of staying stuck appear much more rewarding, this is the little area here is where the reward and agony are in my 12 week year commitment.
Sticking to the daily practice with a little every day is building the most solid foundation I have ever had.
Before I would have saved all this up to blow in one drama, now I am caring for it and accepting help on the way.
How is your week?
What are you working on? 
Come and check out Write Club – bottom of the page! 
How To Become A Freelance Writer
How To Become A Freelance Writer
Working as a freelance writer has attractive benefits, including flexible working hours, location independence, and the ability to build a business doing something you love. Learn how to become a freelance writer in this guide featuring insights from 25 experts.

There’s An App For That

Exist - Track it all in one place. Understand your life.
Exist – Track it all in one place. Understand your life.
We turn numbers into insights. We collect data from the services you already use and find trends and correlations in the results. Start by connecting your fitness tracker, and add other services like your calendar for greater context on what you’re up to.

Agile Families

The Sage Strategies Of Agile Families - Trello Blog
The Sage Strategies Of Agile Families – Trello Blog
There is a growing movement of parents implementing agile strategies at home. From weekly standups to logistical coordination, there are lots of ways to adapt agile ideas into your home. Aside from the tangible solutions to scheduling, agile practices also help to instill a core set of values in children at surprisingly early ages. We asked a few agile families to share their experiences:

You’ll Love This Podcast

Repeat Trello Cards With Brian From Trello
Repeat Trello Cards With Brian From Trello

Alongside ‘offline syncing’ ‘Repeat tasks’ is the next requested feature.

In the latest round of Power Ups by Trello we got what we wanted!
In our latest catch up with Brian, the Product Marketing lead at Trello, we go through a step by step how

Write Club "Deep Work"
Write Club “Deep Work”
I noticed in our tribe and coworking space that people were always saying ‘I must sort my website out’ and ‘I never get time’.
So a group of us with ‘wounded websites’ and ‘no time’ started sitting down together each week for two hours and suddenly BANG!
We were posting content and felt instant karma.
You can come and say hi every Thursday from 09:30am – 11:30am, there is coffee and power and taking part is the reward.
Give me a shout if you have a question!
There is no charge but it really helps if you RSVP below. 
created in Publicate
%d bloggers like this: